The queen of spices is Cardamom. They’re recognized for their small seed pods. Cardamom is mostly used in tropical and subtropical Asia. The first known source of cardamom is from Ayurvedic literature in India. The highest producers are Malaysia, Tanzania, and Guatemala. Cardamom has a very strong and unique taste. It is mostly used in India.

They are recognized by their small seed pods. Most expensive spices in the world according to weight. In the 21st century, Guatemala is the largest producer of Cardamom in the world yielding 25,000 to 29,000 tonnes. India is also the second producer generating 15,000 tonnes.

It was produced in ancient times and referred to as Sanskrit. Babylonians and Assyrians have known the benefits of cardamom and traded it.

The nutritional fact of cardamoms is amazing. That’s fat, carbohydrates, fiber, and protein. It also contains the following quantities of vitamins and minerals potassium, calcium, iron, magnesium, and phosphorus.

The benefits of cardamoms are stunning, the oil from cardamom seeds is able to kill bacteria and fungi.

Antioxidant and Diuretic Properties May Lower Blood Pressure.

Cardamoms are fighting against cancer cells.

Protects us from chronic diseases, due to the anti-inflammatory effects of cardamom.

Taking, it improves our digestion system and ulcers.

Prevents tooth cavities and bad breath (smell).