100% Organic and Eco-friendly packed. Bhendi, okra or lady’s finger-there are multiple names for this nutritious vegetable which is grown in many parts of the world, especially with temperate or tropical climate. Bhendi is a vegetable which is widely consumed in the Indian household though many of us might not be aware of its myriad health benefits. Bhendi contains 7.03 gram carbohydrates, 2 gram protein, 0.1 gram fat and 9% fiber. It is packed with fol-ate, niacin, Vitamin C, Vitamin E and Vitamin K. Other than these, it is also rich in calcium, copper, iron, magnesium, manganese, phosphorous and zinc.