Black Gram, also known as Urad Dal, is a popular lentil widely used in Indian cuisine for its rich, nutty flavor and nutritional benefits. This versatile legume is a valuable source of plant-based protein, dietary fiber, and iron, making it an excellent addition to a balanced diet. Black Gram is commonly featured in various dishes such as dals, curries, and soups, where it enhances both texture and taste.

Its ability to absorb spices and flavors makes it a favorite ingredient in traditional recipes, adding depth and nourishment to meals. Whether prepared in a comforting stew or as part of a savory curry, Black Gram offers a wholesome and satisfying culinary experience.