Black urad dal, also known as black gram, has many health benefits, including:

Heart health

Black urad dal contains fiber, magnesium, and potassium, which can help balance cholesterol and prevent atherosclerosis. It also helps regulate blood pressure and supports healthy heart function.

Bone health

Black urad dal contains minerals like magnesium, iron, potassium, phosphorus, and calcium, which can help increase bone mineral density and prevent osteoporosis.

Skin health

Black urad dal is a natural moisturizing ingredient that can nourish, hydrate, and soothe dry or dehydrated skin.

Digestion

Black urad dal is a rich source of both soluble and insoluble fiber, which can help improve digestion and prevent constipation.

Pain relief

Black urad dal has anti-inflammatory properties and can help relieve pain and discomfort associated with conditions such as rheumatoid arthritis and osteoarthritis.

Energy

Black urad dal is high in protein and can help boost energy levels. Doctors and nutritionists recommend consumption of black gram for patients suffering from facial and partial paralysis, nervous debility, etc..

Antioxidants

Black urad dal is a good source of antioxidants, which help to protect the body against damage from free radicals and may reduce the risk of certain diseases such as cancer and heart disease.