Black cardamom, also known as badi elaichi or moti elaichi, has many health benefits. Here are some of them:

Calming effect: Black cardamom can help you relax and sleep better.

Respiratory health: Black cardamom can help with asthma, whooping cough, bronchitis, and tuberculosis, and can also relieve sore throats.

Oral health: Black cardamom can help with bad breath, tooth decay, and gum bleeding.

Gastrointestinal health: Black cardamom can help regulate stomach acids and improve digestion.

Heart health: Black cardamom can help control cardiac rhythm, keep blood pressure under control, and reduce the risk of blood clotting.

Other health benefits: Black cardamom can also help with liver health, urinary health, and skin benefits.