Dried green peas are a good source of many essential nutrients, including:

Protein

A cup of cooked dry peas provides about 16 grams of plant-based protein, making them a good choice for vegetarians and vegans

Fiber

Dried peas are rich in soluble and insoluble fiber, which can help maintain healthy cholesterol levels and promote bowel regularity

Iron

A cup of green peas provides about 1.2 milligrams of iron, which is about 15% of the recommended daily intake for an adult

Potassium

Potassium may help lower high blood pressure and decrease the growth of blood vessel plaques

Vitamin C

Green peas contain a significant amount of ascorbic acid (vitamin C), which is a water-soluble antioxidant that helps boost the immune system and protect the body against infections

B vitamins

Green peas contain almost every B vitamin, except vitamin B12