Raisins are dried grapes.

It is produced by many regions and used in foods, medicines, cosmetics, etc...

It has lots of varieties. As mainly used are round, long, and black. Raisins are came as with seeds or seedless. This is a good snack for children in school. It has tons of magical nutrients, such as sugar and calories, fibers, iron, calcium and boron, antioxidants, and antimicrobial compounds.

Make quick digestion, reduces acidity, gives healthy eyes, improves our stamina, maintain healthy teeth, is calcium-rich, and helps us lose weight.