This product in the display is 2 qty of Bengal Gram weighing 500 grams each. (Bengal Gram Nutritions) It contains a good amount of iron, sodium and selenium in addition to small doses of manganese, copper and zinc. (Bengal Gram Benefits) Sprouted Bengal gram serves as a great source of vitamins and B-complex. It helps increase the total energy in the body. Bengal gram has the ability and the capacity to help the digestive system. At ELworld Organic, we care about making you enjoy the food you love. We believe in transparency of ingredients and feel responsible to make you aware about how we source best of the ingredients and utilize them in making the most healthy range of products. We strive to create an ecosystem that promotes organic and sustainable living. From seed to plate, we promote and produce food that nourishes your body and tastes delicious. Healthy food that makes you happy!