Green peas have many health benefits, including:

Blood sugar control

The fiber in green peas slows digestion and prevents blood sugar spikes, which can help people with diabetes and those who want to maintain healthy blood sugar levels.

Digestion

The fiber in green peas feeds healthy gut bacteria and prevents the growth of harmful bacteria, which can lower the risk of inflammatory bowel disease, irritable bowel syndrome, and colon cancer.

Weight management

Green peas are a good source of protein, which can help with weight management. Eating plant-based foods can also help reduce appetite and maintain a healthy weight.

Heart health

Green peas contain omega-3 fatty acids and B vitamins, which can help strengthen and properly function blood vessels, which is important for heart health.

Immunity

Green peas contain antioxidants like flavinoids, carotenoid, phenolic acids, and polyphenols, which can help boost immunity.

Eye health

Green peas contain antioxidant flavonoids like lutein, which can help improve eyesight.