Graminway Jowar Upma Mix is high in fibre, rich in protein, loaded with antioxidants, and absolutely gluten-free. Also, the main ingredient of this nutritious and delicious mix is jowar – highly recommended as a cure for diabetes. This unique all-mix upma helps you lose weight too. Include this offering in your routine diet and you will be amazed with the quick results. Easy Method of Preparation 1. Take one cup of Jowar Upma mix in a deep pan. 2. Take spoon full of Ghee and sauté Upma Mix. 3. Add 3 cup of water and bring to boil and simmer for 5-6 mins and serve hot. All things being cyclical, the millets, which are nutritionally more dense and fibrous than rice or wheat, are finding a resurgence. Millets that our ancestors ate are making their comeback onto our dining tables in the form of snacks and granola and tradition breakfast and lunch preparation. It is rich in nutrients, dietary fibres, vitamins, and minerals, including zinc, calcium, potassium, magnesium, iron, and fats that significantly boost health. It is best served with fresh Mint chutney.