Benefits of Green Moong Dal Whole

• Good source of protein and fiber
• Low in fat and calories
• May help to lower cholesterol levels
• May help to improve digestion
• May help to reduce inflammation

How to Cook Green Moong Dal Whole

1. Boiling: Rinse the dal and then boil it in water for about 30 minutes, or until it is tender.
2. Frying: Heat some oil in a pan and then fry the dal for a few minutes, or until it is golden brown.
3. Sprouting: Rinse the dal and then soak it in water overnight. Drain the dal and then spread it on a damp cloth. Cover the dal with another damp cloth and let it sprout for 2-3 days, or until the sprouts are about 1 inch long.

Recipes using Green Moong Dal Whole

• Dal: A simple dish made with boiled dal, spices, and herbs.
• Sambar: A South Indian soup made with dal, vegetables, and spices.
• Idli: A steamed rice and dal cake.
• Dosa: A thin pancake made with rice and dal batter.
• Vada: A fried lentil dumpling.