Ingredients: Horse Gram, Toor Dal, Bengal Gram, Urad Dal(Black gram), Red chilli, Asafoetida and Salt. Weight: 200g Ready to Eat No artificial flavors No preservatives or colors Horse gram (Scientific Name: Macrotyloma uniflorum) is native to Southeast Asian subcontinent and cultivated and consumed in India since ancient times. Horse gram is high in iron, calcium, and protein. Horse gram has the highest calcium content among pulses and is one of the good sources of protein. NatureMills Horse Gram Rice Mix (கொள்ளு சாதப் பொடி) is a healthy blend of unique ingredients with goodness of Horse gram. Prepared with carefully sourced natural ingredients and packed without any artificial preservatives or colors. Serving suggestions: Can be served with Rice, Idly and Dosa when mixed with Ghee or Sesame Oil