Jowar, also known as Sorghum, is a type of millet grain widely consumed in various parts of the world. Here's an overview:

Key Attributes of Jowar / Sorghum:

1. Grain Type: Jowar belongs to the millet family and is a gluten-free, whole grain cereal.

2. Nutritional Profile: It's rich in dietary fiber, protein, essential minerals like iron, phosphorus, and potassium, and antioxidants. It's also high in carbohydrates and relatively low in fat.

3. Culinary Usage: Jowar is used to make flour, which is used in various dishes like flatbreads (rotis), porridge, traditional Indian bread (bhakri), and as a substitute for other flours in baking.

4. Gluten-Free Alternative: Due to its lack of gluten, it's a popular choice for individuals with gluten intolerance or those following a gluten-free diet.

5. Health Benefits: Jowar offers health benefits such as aiding in digestion, supporting heart health, regulating blood sugar levels, and providing essential nutrients necessary for overall well-being.