Overview: Red lentils are a type of pulse known for their vibrant color, mild flavor, and quick cooking time. They are a versatile ingredient commonly used in a variety of dishes, from soups and stews to salads and side dishes.

Appearance: Small, round, and reddish-orange in color.

Flavor Profile: Red lentils have a subtle, slightly nutty flavor that blends well with a variety of spices and ingredients. They have a mild taste that absorbs and complements the flavors of the dishes in which they are cooked.

Nutritional Benefits:

Protein: A great plant-based source of protein, making them an excellent addition to vegetarian and vegan diets.

Fiber: High in dietary fiber, which supports digestive health and can aid in maintaining healthy blood sugar levels.

Vitamins and Minerals: Rich in essential nutrients, including iron, folate, and B vitamins, which contribute to overall health and well-being.