Moong split without skin, also known as mung dal, has many health benefits. Here are some of the benefits of moong split without skin:

Low in fat

Moong split is low in fat, making it a heart-healthy option.

Easy to digest

Removing the skin makes moong dal easier to digest, which can reduce digestive discomfort.

Quick cooking

Moong dal cooks faster without the skin, making it a convenient ingredient for quick meals.

Plant-based protein

Moong split is a great source of plant-based protein, making it a good option for vegetarians and vegans.

High in fiber

Moong split is high in dietary fiber, which can help with digestion, constipation, and cholesterol levels.

Antioxidants

Moong split contains antioxidants that can prevent free radicals and oxidative cell damage.

Potassium, magnesium, and fiber

Moong split is a good source of these nutrients, which may help lower blood pressure.

Magnesium

Moong split contains magnesium, which can help regulate blood pressure by calming blood vessels.

Soluble and insoluble fiber

Moong split contains both soluble and insoluble fiber, which can help with digestion and gastrointestinal disorders.

Cholecystokinin hormone

Moong split can help increase the presence of cholecystokinin hormone in the body, which can help you feel full and control your weight.