Safety Information: Consult your Healthcare professional before using this product if you are pregnant,nursing, taking any medication or having a medical condition. Ingredients: L-Citrulline DL-Malate (2:1), Beta Alanine, L-Arginine, Creapure? (Creatine Monohydrate), Taurine, Myo-Inositol, Pineapple Fruit Solids, L-Tyrosine, Natural Flavouring Substance, Maltodextrin, Nature Identical Flavouring Substance, Anticaking Agents (INS 552 & INS 551), Caffeine {Caffeine Anhydrous & Micro Encapsulated Caffeine (NEWCAFFTM)}, L-Theanine, Choline Bitartrate, Sweetener (INS 955), Glycine, Acidity Regulator (INS 330), Vitamin B3 (Niacinamide), BioPerine ? (Black Pepper Extract) & Food Colour (INS 133). Directions: Add 1 Level Scoop (10 g) in 200 ml to 240 ml chilled water and shake vigorously for 15 to 30 seconds in a shaker till uniform mixing.