? Mix 1 serving (1 scoop) with 175-240 ml of cold water or skim milk in a shaker cup. ? Stir, shake, or blend until dissolved. ? Consume twice daily, 30 to 60 minutes before your 2 largest meals. ? Read the entire label before use and follow the directions provided. Experience the quality and performance that sets our products apart. Elevate your game with our high-quality products designed for athletes and enthusiasts. Discover the difference that premium materials and expert craftsmanship can make in your athletic pursuits.