Onion is a fundamental ingredient in kitchens around the world, known for its pungent flavor and versatility. Rich in vitamins C and B6, as well as antioxidants, onions offer both flavor and health benefits, including anti-inflammatory properties and support for heart health. Onions can be enjoyed raw in salads, caramelized for added sweetness, or sautéed to form the flavorful base of many dishes. Their sharp, savory taste mellows when cooked, adding depth and richness to soups, stews, sauces, and more. Whether you're cooking a simple weeknight meal or a gourmet dish, onions are an essential ingredient that enhances the flavor of almost any recipe.