Oats have remained a steady presence in the health food landscape. Oats have been culinary companions for people with blood pressure, diabetes, and other health issues for a long time. Oats helps with weight loss, is great for your heart, and its fibre-rich property improves digestion. Graminway Oats Flours is one of finest quality oats. It is widely used in baking cakes, biscuits, breads, desserts, breakfast cereals, and cookies. Graminway Rolled Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Add one cup of oats flour to two cups of whole wheat flour to make phulka or chapati. As oats are rich in soluble fiber called beta-glucan, it is good for heart health. Oats helps in type 2 diabetes management, lowers cholesterol levels, and also aids weight loss.