• Protein: Watermelon seeds are a good source of protein, which is essential for building and repairing muscle tissue.
• Fiber: Watermelon seeds are a good source of fiber, which can help to regulate digestion and promote regularity.
• Vitamins: Watermelon seeds are a good source of vitamins, including vitamin B6, magnesium, and phosphorus.
• Low in calories: Watermelon seeds are low in calories, making them a healthy choice for a snack or addition to a meal.

Ways to Enjoy:

• On their own: Simply enjoy the seeds as a healthy snack.
• Add to salads: Add a handful of seeds to your favorite salad for a flavorful and nutritious boost.
• Stir into yogurt: Stir a handful of seeds into your favorite yogurt for a delicious and satisfying breakfast or snack.
• Sprinkle on popcorn: Add a sprinkle of seeds to your favorite popcorn for a flavorful and healthy snack.

OrganoNutri Roasted Watermelon Seeds - Lightly Salted are a delicious and healthy snack that is made with only the finest ingredients. They are a good source of protein, fiber, and vitamins, and they are also low in calories. They make a great choice for a healthy snack or addition to a meal.