Papaya is a yellow-orange fruit that has many health benefits, including:

Digestion: Papaya is high in fiber and water, which can help prevent constipation and promote a healthy digestive tract.

Heart health: Papaya contains antioxidants like lycopene, which may help reduce the risk of heart disease and stroke. It's also high in potassium, which can be beneficial for people with high blood pressure.

Skin: Papaya contains enzymes like papain and alpha hydroxy acids, which can help exfoliate the skin, remove dead skin cells, and unclog pores.

Menstrual pain: Papaya contains carotene, which helps the body regulate estrogen production. The enzyme papain in papaya can help regulate and ease menstrual flow, which can reduce pain and cramps.

Immunity: Papaya can help boost your immune system.

Anti-aging: Papaya has anti-aging benefits.

Cholesterol: Papaya contains fiber, which may help lower cholesterol levels.

Cancer: Papaya has anti-cancer properties.