Pigeon peas, also known as toor dal, are a staple food in Indian cooking and have many potential health benefits:

Heart health: Pigeon peas contain potassium and dietary fiber, which can help lower cholesterol levels and maintain cardiovascular health. Potassium can also reduce blood pressure and strain on the heart.

Blood pressure: Pigeon peas contain potassium, which acts as a vasodilator to reduce blood constriction and improve blood flow. This can help control high blood pressure, making pigeon peas valuable for people with hypertension.

Gut health: Pigeon peas can help enhance gut health, which can indicate overall well-being.

Liver health: Pigeon peas may help reduce complications, delay disease progression, and minimize liver damage.

Energy levels: Pigeon peas contain niacin and vitamin B2, which can help boost energy levels and prevent fat storage.

Protein: Pigeon peas are a good source of protein compared to other legumes.

Anemia: Pigeon peas can help prevent anemia.

Weight loss: Pigeon peas can help with weight loss.