Pumpkin is a beloved autumnal squash known for its sweet, earthy flavor and vibrant orange flesh. Rich in vitamins A and C, as well as fiber and potassium, pumpkin is a nutritious and versatile ingredient that can be used in both sweet and savory dishes. From comforting soups and stews to pies, breads, and muffins, pumpkin adds a rich, creamy texture and a naturally sweet taste to a variety of recipes. Its seeds, also known as pepitas, are packed with healthy fats and protein, making them a nutritious snack. Whether roasted, pureed, or baked, pumpkin is a staple in seasonal cooking and a favorite in many cuisines around the world.