One red banana is enough to cover 15 % of the body’s daily needs of Vitamin C.

• Vitamin C is a powerful antioxidant which not only protects the body from diseases, but it also protects the organism against free radicals, meaning it reduces the risk of heart diseases and some cancers.

• This fruit also contains large amount of Vitamin B6, a single red banana provides even 20% of the daily recommended amount of vitamin D, and supports the metabolism of proteins and red blood cells.