Benefits of Red Kidney/Rajma Beans

• Good source of protein
• Good source of fiber
• Good source of iron
• May help lower cholesterol
• May help control blood sugar

How to Cook Red Kidney/Rajma Beans

Red kidney beans can be cooked in a variety of ways. One common method is to soak the beans overnight in water, then drain and rinse them. The beans can then be cooked in a pot of water until they are tender. Another method is to cook the beans in a pressure cooker.

Recipes Using Red Kidney/Rajma Beans

There are many different recipes that use red kidney beans. Some popular dishes include:

• Rajma Masala
• Chilli
• Soup
• Curry

Where to Buy Red Kidney/Rajma Beans

Red kidney beans can be purchased at most grocery stores. They can also be purchased online.```