Benefits:

Nutrient-Rich: Packed with essential nutrients, including carbs, proteins, fiber, and various vitamins and minerals.

Digestive Health: High fiber content aids digestion, promoting a healthy gut and aiding in weight management.

Low Glycemic Index: Regulates blood sugar levels for sustained energy throughout the day.

Adaptable Culinary Use: Mild nutty taste makes it suitable for various culinary applications, from rice dishes to porridges.

Heart-Healthy: Low in fat, Millet supports cardiovascular health and helps manage cholesterol levels.

Weight Management: With its nutritional density, it provides a satisfying and filling option for those conscious of their weight.

Rich in Iron: A good source of iron, crucial for overall health and vitality.