Sapodilla, also known as chikoo, has many health benefits, including:

Fiber

Sapodilla is high in fiber, which helps with gut health, heart health, and weight management. A 3.5-ounce serving contains 5.3–11.5 grams of fiber.

Antioxidants and vitamin C

Sapodilla contains antioxidants and vitamin C, which help build immunity and fight harmful toxins.

Carbohydrates

Sapodilla contains beneficial carbohydrates that the body converts into glucose for a quick energy boost.

Vitamin A

Sapodilla contains vitamin A, which is good for healthy vision.

Potassium

Sapodilla contains potassium, which helps regulate blood pressure and promote heart health.

Sucrose

Sapodilla contains sucrose, which has sedative properties that can help relieve stress and calm nerves.