Sesame Seeds are tiny, nutrient-packed seeds that are widely used in cuisines around the world. Known for their rich, nutty flavor and crunchy texture, sesame seeds are a versatile ingredient that can be sprinkled on salads, incorporated into baked goods, or used to make tahini and sesame oil. Rich in healthy fats, protein, fiber, and essential minerals like calcium, magnesium, and iron, sesame seeds offer numerous health benefits, including supporting bone health, reducing inflammation, and promoting heart health. Whether you're adding them to your morning smoothie, baking a batch of homemade bread, or garnishing a stir-fry, sesame seeds are a delicious and nutritious addition to any meal.