Ingredients: White Sesame seeds, Bengal Gram, Urad Dal(Black gram), Red chilli, Curry leaves, Ghee and Salt. Weight: 200g Ready to Eat No artificial flavors No preservatives or colors Sesame (Scientific Name: Sesamun indicum) seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. NatureMills Sesame Rice Mix (எள்ளு சாதப் பொடி) is a healthy blend of unique ingredients with goodness of Sesame seeds. Prepared with carefully sourced natural ingredients and packed without any artificial preservatives or colors. Serving suggestions: Can be served with Rice, Idly and Dosa when mixed with Ghee or Sesame Oil