White sesame seeds have many health benefits, including:

Heart health

Contain antioxidants and anti-inflammatory properties, and monounsaturated fatty acids that can lower bad cholesterol and increase good cholesterol

Bone health

Contain calcium and manganese, which help bones grow strong and healthy

Digestion

Contain fiber, which can help with digestion by adding bulk to bowel movements

Skin health

Contain anti-inflammatory properties that can help heal redness and other skin issues, and get rid of pathogens that cause skin infections

Hormonal health

Contain lignans, which are phytoestrogens that can help regulate hormonal imbalances in the body

Protein

Contain around 11 grams of protein per 1⁄2 cup, which can help build bones, enhance muscle mass, and promote cell health

Blood sugar control

Low in carbs and high in quality protein and healthy fats, and contain a plant compound that may help control blood sugar

Mood

Contain amino acids that stimulate the production of serotonin in the brain, which can promote a positive mood

Weight management

Can help you feel full, which can reduce the temptation to eat unhealthy snacks