Sesame seeds are tiny, oil-rich seeds that come from the Sesamum indicum plant. White regular sesame seeds are the most common variety of sesame seeds and are known for their delicate and slightly nutty flavor. These seeds are typically used in a variety of culinary applications, including baking, cooking, and seasoning. They are often sprinkled on top of bread, crackers, and other baked goods to add texture and flavor. They can also be used to make tahini, a paste commonly used in Mediterranean and Middle Eastern cuisine. White regular sesame seeds are also rich in various nutrients, including protein, fiber, and healthy fats. They are a good source of calcium, iron, and magnesium, which are essential minerals for bone health, blood production, and muscle function. Overall, white regular sesame seeds are a versatile and nutritious ingredient that can be used in a variety of ways to add flavor and texture to many dishes. They are a great addition to any pantry and can be easily incorporated into a healthy and balanced diet.