Soybeans and products made from soy have been shown to support overall health. Soybean benefits are many: It is a nutrient-rich food, supports post-menopausal health, and potentially lowers cancer risk. Soybeans are a good source of protein, heart-healthy fat, fiber, potassium, and phytonutrients, as well as low in fat.1 In addition to whole foods, soy is available in supplement form including tablets and powders.

Soy is a product that comes from soybean, a legume that is prevalent in East Asia. It is found in many foods including milk, tofu, edamame, and processed foods like breads, cereals, snack bars, and processed meats. Soy is most commonly eaten as a plant protein as it has all the amino acids that act as the building blocks of protein.

This article discusses the health benefits of soybeans and soy products. It also covers preparation and potential side effects. is the very good product.