Tea (Herbal)

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Herbal tea is a drink that varies in ingredients ranging from flower pedals to leaves among other things. Herbal teas are usually appreciated for their natural tastes, fragrances, and healthful properties that distinguish them from the common tea based on the Camellia sinensis plant.

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Benefits:
  • Relaxation: However, majority of the other herbal tea like chamomile or lavender these tea promote relaxation which results into reduced levels of stress and anxiety.
  • Digestive Aid: Examples of such include, peppermint and ginger tea which soothe digestive disorders and aid proper digestion.
  • Antioxidants: Herbal teas contain antioxidants that can fight off the deleterious effects of free radicals thus supporting health.
  • Sleep Aid: For night time relax, passionflower and valerian herbal tea are recommended for improving one’s quality of sleep.
  • Immune Support: For example, several natural herb teas, such as echinacea or elderberry, could make the body fight diseases more efficiently.

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