Split urad dal, also known as black gram dal or split black lentils, is a lentil that is high in protein and fiber, and low in fat. It is a good source of vitamins and minerals, including calcium, magnesium, iron, and vitamin B. Urad dal is also used in Ayurvedic medicine and has many health benefits, including:

Digestion: The fiber in urad dal can help with digestion and relieve constipation, diarrhea, bloating, and cramps

Heart health: The potassium in urad dal can help with blood circulation and prevent damage to arterial walls

Weight loss: The fiber in urad dal can help curb hunger and prevent binge eating

Diabetes: The fiber in urad dal can help keep glucose levels in check

Kidney health: Urad dal acts as a diuretic, which can help prevent kidney stones

Skin and hair: Urad dal can be used in DIY skin and hair remedies