Nutritional Value

Wheat is packed with carbohydrates, providing an excellent source of energy for the body. It also contains a wealth of essential nutrients, including protein, fiber, and important vitamins (such as B vitamins and vitamin E) along with minerals like iron, magnesium, and zinc. Whole wheat, which retains the bran and germ, offers additional fiber and nutritional benefits.

Culinary Versatility

Wheat is a fundamental ingredient in countless culinary creations. It is used to make bread, pasta, noodles, and cereals, and is also the base for flour used in cakes, cookies, pastries, and more. Wheat has broad applications in many cuisines worldwide, forming the core of many traditional and modern dishes.