Benefits of White Urad Dal Split

• Good source of protein
• Good source of fiber
• Good source of iron
• Can help to lower cholesterol
• Can help to improve digestion
• Can help to prevent constipation

How to Cook White Urad Dal Split

1. Rinse the dal in a fine mesh sieve.
2. Add the dal to a pot with water and bring to a boil.
3. Reduce heat to low and simmer for 30 minutes, or until the dal is tender.
4. Drain the dal and serve.

Recipes Using White Urad Dal Split

• Dal
• Sambar
• Rasam
• Curries
• Soups
• Stews