Split yellow lentils, also known as Bengal gram or chana dal, have many health benefits:

Protein: A good source of vegetarian protein that can help reduce protein malnutrition

Fiber: High in fiber

Heart health: Lowers cholesterol and blood pressure, and helps regulate blood pressure levels

Blood sugar: Has a low glycemic index, so it's metabolized more slowly and prevents insulin spikes

Digestion: Supports digestion

Immunity: Helps build immunity

Bones: Rich in mineral phosphorus, which helps build strong bones

Skin: Good for skin

Hair: Reduces hair fall

Night blindness: Rich in zinc, which may help treat night blindness