coconut oil helps to increase the levels of HDL cholesterol (good cholesterol)

that aid in improving heart health. However, Willett has advised to use coconut oil sparingly as most of the research conducted on coconut oil

and its effect on cholesterol levels is based on short-term studies.

Promotes Weight Loss by Burning Fat

A research led by Dr. Assuncao, M.L. et al. at Faculdade de Nutrição, Universidade Federal de Alagoas, suggests that coconut oil appears to be useful

for weight loss especially for reducing abdominal obesity.

It is also easy to digest as compared to other edible oils and helps in healthy functioning of the thyroid and endocrine system.

Further, according to a study conducted by Dr. Liau Kai Ming et al. at Universiti Sains Malaysia, coconut oil increases the body’s metabolic rate by removing

 stress on the pancreas, thereby, burning more energy and helping obese and overweight people lose weight.