Ingredients Isolate and protein peptide blend, Protein, Vitamin C, iron, sodium, L-Carnatine, cocoa, gum blend, salt, soy, sunflower Directions Mix 1 serving (1 rounded scoop) with 8 oz. of cold water or milk twice daily. Consume 30 to 60 minutes before your 2 largest meals daily. For best results, use in conjunction with diet and exercise for 60 days. Read the entire label before use and follow the directions provided.