Rava Upma is a traditional South Indian breakfast dish made with semolina, spices, and vegetables. It is a quick and easy dish to make and is a great way to start your day. The semolina is cooked in oil and then mixed with spices, vegetables, and water to create a delicious and nutritious meal. Rava Upma is a great source of protein, fiber, and vitamins and minerals. It is also low in fat and calories, making it a healthy and tasty option for breakfast. Enjoy this delicious dish with your favorite chutney or pickle for a complete meal.