Ingredients: Barnyard Millet Weight: 1Kg Barnyard Millet is a good source of protein, which is highly digestible and is an excellent source of dietary fiber with a good amount of soluble and insoluble fractions. The carbohydrate content of barnyard millet is low and slowly digestible, which makes the barnyard millet as nature’s gift for the modern man-kind who is engaged in sedentary activities. Barnyard millet is most effective in reducing blood glucose and lipid levels. Tamil: Kuthiraivaali Kannada: Oodalu Telugu: Udalu Hindi: Sanwa